Best food for flu11/21/2023 Broth helps to hydrate the body while also providing some calories and nutrients to help your body heal. Brothīroth of any kind, including chicken, vegetable, or beef broth, is an excellent choice to eat when you’re sick, as it is easy on the stomach and can replenish electrolytes. There are certain foods that may be particularly beneficial when fighting the flu. The presence of fever and/or muscle and body aches are two ways to differentiate between the symptoms of the flu and the common cold.Īdditionally, while vomiting and diarrhea may be present in some adults, these symptoms are more common in children.Įating the right foods when you’re sick can help give your body the energy, vitamins, and minerals it needs to help you feel better faster. It should be noted that not everyone who develops the flu will have a fever, although fever is very common. People may feel within a day of being exposed and infected with the flu. Unlike a cold, which may cause symptoms to develop over the course of several days, the flu typically comes on suddenly. Symptoms commonly associated with the flu include: Symptoms of the flu can range from mild to severe, and while some symptoms may mimic those of the common cold or other respiratory viruses, the flu is a different illness that can be life-threatening. What Are the Symptoms of the Flu?Įach person may experience the flu differently, so symptoms may not look the same from person to person. In some cases, the flu can even be life-threatening, particularly for immunocompromised people. The most common strain of the flu varies from year to year and the virus spreads most commonly during the colder months of the year, typically fall to early spring.Įveryone experiences the flu differently and the severity of a person’s symptoms can range from mild to severe. The flu can affect many parts of the body, including the nose, throat, lungs, head, and muscles. Influenza, commonly referred to as the flu, is a contagious disease spread by the influenza viruses, which are part of a family of viruses called orthomyxoviridae. If you’re wondering what to eat when you have the flu, we’ve put together a complete list of what to eat and what to avoid in order to help you feel better faster. While the flu is a virus that needs to run its course before you recover, there are home remedies that can help you feel better and minimize your symptoms, including eating certain types of foods and avoiding others. Armed with that information, you'll be better able to make choices to help yourself stay healthy, whether that's modifying your diet, taking vitamins or both.Most people will develop the flu at some point or another during their lives, and if you have experienced the illness, you know just how miserable it feels. They can help you explore possible nutrient deficiencies through diagnostics like a blood test. According to the 2005 to 2016 National Health and Nutrition Examination Surveys, in all adults 19 years and older, 46% of adults aren't getting enough vitamin C, 95% aren't getting enough vitamin D, 84% aren't getting vitamin E and 15% for zinc. Specifically, you might want to explore taking vitamin C, vitamin E, and vitamin D and zinc. If your diet isn't what medical experts would classify as well-balanced, though, adding vitamins to your daily routine can help you get through flu season 2022 with less risk of getting sick. How do you typically eat? If you're already eating a nutritious, whole food-based diet with lots of colorful fruits and vegetables, you might already be getting most of the nutrients on this list.
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